Francis Li

Routine: Chest and Abs - 5 Day Split

Wednesday, June 4, 2014 at 9:07pm PDT

• Bench Press - Smith

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• Incline Bench Press - Smith

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• Chest Dip - Bodyweight/Weighted

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• Crunch - Cable

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• Captain's Chair Leg Raise - Bodyweight/Weighted

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• Twisting Crunch - Bodyweight/Weighted

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