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Francis Li

Male, 46 years old

Routine: Push Day 1 - Reddit PPL

Monday, July 10, 2023 at 3:05pm PDT

Bench Press - Barbell
1

185 lb x

2
2

185 lb x

3
3

185 lb x

3
4

185 lb x

3
5

185 lb x

4
Overhead Press - Barbell
6

80 lb x

12
7

80 lb x

8
8

80 lb x

4
Incline Bench Press - Dumbbell
9

70 lb x

8
10

70 lb x

8
11

70 lb x

7
Pushdown - Cable
12

50 lb x

12
13

50 lb x

12
14

50 lb x

8
Overhead Triceps Extension - Cable
15

50 lb x

8
16

35 lb x

12
17

40 lb x

12
Lateral Raise - Dumbbell
18

25 lb x

15
19

25 lb x

15
20

25 lb x

15