Francis Li

Routine: Arm day - 5-day split

Monday, July 26, 2021 at 1:28pm PDT

• Curl - Cable

• 1

  65 lb x

  6
• 2

  65 lb x

  6
• 3

  65 lb x

  6
• 4

  65 lb x

  6

• Pushdown - Cable

• 5

  65 lb x

  6
• 6

  72.5 lb x

  6
• 7

  80 lb x

  6
• 8

  80 lb x

  6

• Incline Curl - Dumbbell

• 9

  30 lb x

  12
• 10

  30 lb x

  12
• 11

  30 lb x

  12

• Overhead Triceps Extension - Cable

• 12

  50 lb x

  12
• 13

  50 lb x

  12
• 14

  50 lb x

  12

• Cross Body Hammer Curl - Dumbbell

• 15

  27.5 lb x

  12
• 16

  27.5 lb x

  10
• 17

  27.5 lb x

  8

• Lying Triceps Extension - Dumbbell

• 18

  20 lb x

  12
• 19

  27.5 lb x

  6
• 20

  27.5 lb x

  3