Francis Li

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Saturday, January 28, 2017 at 2:52pm PST

• Squat - Barbell

• 1

  175 lb x

  5
• 2

  175 lb x

  5
• 3

  175 lb x

  5
• 4

  185 lb x

  5
• 5

  185 lb x

  5

• Leg Press - Sled

• 6

  460 lb x

  8
• 7

  460 lb x

  8
• 8

  550 lb x

  8
• 9

  550 lb x

  8

• Leg Extension - Lever

• 10

  200 lb x

  10
• 11

  200 lb x

  10
• 12

  200 lb x

  10
• 13

  200 lb x

  10

• Seated Leg Curl - Lever

• 14

  195 lb x

  10
• 15

  195 lb x

  10
• 16

  195 lb x

  8
• 17

  195 lb x

  8

• Standing Calf Raise - Lever

• 18

  x

   
• 19

  x

   
• 20

  x

   

• Seated Calf Raise - Lever

• 21

  x

   
• 22

  x

   
• 23

  x

   

• Seated Calf Press - Lever

• 24

  x

   
• 25

  x

   
• 26

  x