Francis Li

Routine: Back - Alexander Myrvold

Tuesday, July 24, 2018 at 2:58pm PDT

• Deadlift - Barbell

• 1

  255 lb x

  5
• 2

  255 lb x

  5
• 3

  255 lb x

  5
• 4

  255 lb x

  5
• 5

  255 lb x

  5

• Pulldown - Lever

• 6

  x

   
• 7

  x

   
• 8

  x

   
• 9

  x

   

• Seated Low Row - Lever

• 10

  x

   
• 11

  x

   
• 12

  x

   
• 13

  x

   

• Seated Row - Cable

• 14

  x

   
• 15

  x

   
• 16

  x

   

• Stiff-arm Pushdown - Cable

• 17

  x

   
• 18

  x

   
• 19

  x