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Francis Li

Male, 46 years old

Routine: Legs Day 3 and 6 - Reddit PPL

Saturday, March 18, 2023 at 3:00pm PDT

  • Squat - Barbell

  • 1
    190 lb x
    5
  • 2
    190 lb x
    4
  • 3
    190 lb x
    3

  • Romanian Deadlift - Barbell

  • 4
    135 lb x
    8
  • 5
    135 lb x
    8
  • 6
    135 lb x
    8

  • Seated Leg Press - Lever

  • 7
    220 lb x
    12
  • 8
    220 lb x
    12
  • 9
    220 lb x
    12

  • Leg Extension - Lever

  • 10
    135 lb x
    10
  • 11
    135 lb x
    10
  • 12
    135 lb x
    8

  • Seated Leg Curl - Lever

  • 13
    110 lb x
    8
  • 14
    110 lb x
    8
  • 15
    110 lb x
    8

  • Standing Calf Raise - Lever

  • 16
    320 lb x
    10
  • 17
    320 lb x
    10
  • 18
    320 lb x
    10
  • 19
    320 lb x
    10
  • 20
    320 lb x
    10
  • 21
    320 lb x
    10