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Francis Li

Male, 46 years old

Routine: Arms - Alexander Myrvold

Tuesday, November 14, 2017 at 4:27pm PST

  • Curl - EZ Curl Bar

  • 1
    75 lb x
    8
  • 2
    75 lb x
    8
  • 3
    75 lb x
    8
  • 4
    75 lb x
    5

  • Incline Curl - Dumbbell

  • 5
    27.5 lb x
    8
  • 6
    27.5 lb x
    8
  • 7
    27.5 lb x
    8

  • Hammer Curl - Dumbbell

  • 8
    22.5 lb x
    8
  • 9
    22.5 lb x
    8
  • 10
    22.5 lb x
    8

  • Overhead Triceps Extension - Cable (Split rope handle)

  • 11
    60 lb x
    8
  • 12
    60 lb x
    8
  • 13
    60 lb x
    8
  • 14
    60 lb x
    10

  • Pushdown - Cable

  • 15
    70 lb x
    8
  • 16
    70 lb x
    8
  • 17
    70 lb x
    8
  • 18
    70 lb x
    8

  • One Arm Reverse Grip Pushdown - Cable

  • 19
    25 lb x
    10
  • 20
    30 lb x
    10
  • 21
    35 lb x
    10