Francis Li

Routine: Volume Decomp: Day 2 - Strength and Physique Mesocycle

Monday, October 8, 2012 at 12:49pm PDT

• Clean and Press - EZ Curl Bar

• 1

  75 lb x

  5
• 2

  85 lb x

  5
• 3

  85 lb x

  5
• 4

  85 lb x

  5

• Pull-up - Bodyweight/Weighted

• 5

  0 lb x

  16
• 6

  0 lb x

  15
• 7

  0 lb x

  10

• Zottman Curl - Dumbbell

• 8

  30 lb x

  10
• 9

  30 lb x

  9
• 10

  30 lb x

  5

• Standing Calf Raise - Lever

• 11

  130 lb x

  10
• 12

  130 lb x

  6