Francis Li

Routine: Chest - Alexander Myrvold

Saturday, May 4, 2019 at 3:02pm PDT

• Bench Press - Lever

• 1

  250 lb x

  10
• 2

  250 lb x

  10
• 3

  250 lb x

  10
• 4

  250 lb x

  5

• Incline Bench Press - Lever

• 5

  220 lb x

  12
• 6

  220 lb x

  9
• 7

  220 lb x

  8

• Fly - Lever

• 8

  170 lb x

  10
• 9

  170 lb x

  8
• 10

  170 lb x

  6
• 11

  170 lb x

  6

• Dip - Bodyweight/Weighted

• 12

  20 lb x

  12
• 13

  20 lb x

  7
• 14

  20 lb x

  7