Francis Li

Routine: Back day - 5-day split

Saturday, July 24, 2021 at 3:15pm PDT

• Pulldown - Cable

• 1

  160 lb x

  5
• 2

  160 lb x

  5
• 3

  160 lb x

  5
• 4

  160 lb x

  5
• 5

  160 lb x

  5

• Bent-over Row - Barbell

• 6

  140 lb x

  10
• 7

  140 lb x

  10
• 8

  140 lb x

  10
• 9

  140 lb x

  10

• Seated Row - Cable

• 10

  120 lb x

  12
• 11

  120 lb x

  12
• 12

  120 lb x

  12

• Stiff-arm Pushdown - Cable

• 13

  60 lb x

  12
• 14

  60 lb x

  12
• 15

  60 lb x

  9