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Francis Li

Male, 47 years old

Routine: Arms - Alexander Myrvold

Tuesday, February 20, 2018 at 4:18pm PST

Curl - Dumbbell
1

45 lb x

8
2

45 lb x

8
3

45 lb x

6
4

45 lb x

6
Incline Curl - Dumbbell
5

40 lb x

10
6

40 lb x

10
7

40 lb x

8
Hammer Curl - Dumbbell
8

32.5 lb x

6
9

32.5 lb x

6
10

32.5 lb x

6
Overhead Triceps Extension - Cable (Split rope handle)
11

70 lb x

8
12

70 lb x

8
13

70 lb x

8
14

70 lb x

6
Pushdown - Cable
15

90 lb x

8
16

90 lb x

6
17

90 lb x

6
One Arm Reverse Grip Pushdown - Cable
18

55 lb x

8
19

55 lb x

8
20

55 lb x

8