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Francis Li

Male, 46 years old

Lying Triceps Extension, Close Grip Bench Press, Chest Dip, Seated Rear Lateral Raise, Lateral Raise, Shoulder Press, Incline Bench Press, Bench Press, Decline Bench Press

Friday, October 14, 2011 at 3:02am PDT

  • a. Lying Triceps Extension - Barbell
    b. Close Grip Bench Press - Barbell
    c. Chest Dip - Bodyweight/Weighted

  • 1
    25 lb x
    8
  • 2
    25 lb x
    8
  • 3
    0 lb x
    8
  • 4
    35 lb x
    8
  • 5
    35 lb x
    8
  • 6
    0 lb x
    8
  • 7
    40 lb x
    8
  • 8
    40 lb x
    8
  • 9
    0 lb x
    4
  • 10
    40 lb x
    8
  • 11
    40 lb x
    8
  • 12
    0 lb x
    3

  • a. Seated Rear Lateral Raise - Dumbbell
    b. Lateral Raise - Dumbbell
    c. Shoulder Press - Dumbbell

  • 13
    10 lb x
    8
  • 14
    10 lb x
    8
  • 15
    10 lb x
    8
  • 16
    15 lb x
    8
  • 17
    15 lb x
    8
  • 18
    15 lb x
    8
  • 19
    20 lb x
    8
  • 20
    20 lb x
    5
  • 21
    20 lb x
    8

  • a. Incline Bench Press - Dumbbell
    b. Bench Press - Dumbbell
    c. Decline Bench Press - Dumbbell

  • 22
    25 lb x
    8
  • 23
    25 lb x
    8
  • 24
    25 lb x
    8
  • 25
    30 lb x
    8
  • 26
    30 lb x
    8
  • 27
    30 lb x
    8
  • 28
    35 lb x
    8
  • 29
    35 lb x
    3
  • 30
    35 lb x
    3