LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

Francis Li

Male, 47 years old

Routine: Chest - Alexander Myrvold

Saturday, December 22, 2018 at 3:26pm PST

  • Bench Press - Lever

  • 1
    230 lb x
    10
  • 2
    230 lb x
    10
  • 3
    230 lb x
    10
  • 4
    230 lb x
    6

  • Incline Bench Press - Lever

  • 5
    200 lb x
    12
  • 6
    200 lb x
    9
  • 7
    200 lb x
    9

  • Fly - Lever

  • 8
    150 lb x
    8
  • 9
    150 lb x
    8
  • 10
    150 lb x
    8
  • 11
    150 lb x
    6

  • Dip - Bodyweight/Weighted

  • 12
    0 lb x
    12
  • 13
    0 lb x
    12
  • 14
    0 lb x
    12

  • Low Cable Fly - Cable

  • 15
    20 lb x
    10
  • 16
    20 lb x
    10
  • 17
    20 lb x
    10
  • 18
    20 lb x
    10