Francis Li

Routine: Arms - Alexander Myrvold

Tuesday, May 16, 2017 at 2:19pm PDT

• Curl - EZ Curl Bar

• 1

  90 lb x

  6
• 2

  90 lb x

  6
• 3

  90 lb x

  6
• 4

  90 lb x

  1

• Incline Curl - Dumbbell

• 5

  42.5 lb x

  8
• 6

  42.5 lb x

  8
• 7

  42.5 lb x

  8

• Hammer Curl - Dumbbell

• 8

  32.5 lb x

  6
• 9

  32.5 lb x

  6
• 10

  32.5 lb x

  3

• Concentration Curl - Dumbbell

• 11

  17.5 lb x

  10
• 12

  17.5 lb x

  10
• 13

  15 lb x

  10

• Overhead Triceps Extension - Cable (Split rope handle)

• 14

  70 lb x

  8
• 15

  70 lb x

  8
• 16

  80 lb x

  4
• 17

  80 lb x

  4

• Pushdown - Cable

• 18

  85 lb x

  8
• 19

  85 lb x

  8
• 20

  95 lb x

  3
• 21

  95 lb x

  4

• One Arm Reverse Grip Pushdown - Cable

• 22

  55 lb x

  10
• 23

  55 lb x

  10
• 24

  55 lb x

  10