Francis Li

Routine: Chest and Abs - 5 Day Split

Monday, June 1, 2015 at 1:45pm PDT

• Bench Press - Barbell

• 1

  70 lb x

  12
• 2

  70 lb x

  10
• 3

  100 lb x

  4
• 4

  115 lb x

  1
• 5

  130 lb x

  5
• 6

  130 lb x

  5
• 7

  130 lb x

  5

• Incline Bench Press - Dumbbell

• 8

  65 lb x

  5

• Incline Bench Press - Smith

• 8

  65 lb x

  5

• Incline Bench Press - Dumbbell

• 9

  65 lb x

  5

• Incline Bench Press - Smith

• 9

  65 lb x

  5

• Incline Bench Press - Dumbbell

• 10

  65 lb x

  5

• Incline Bench Press - Smith

• 10

  65 lb x

  5

• Chest Dip - Bodyweight/Weighted

• 11

  0 lb x

  8
• 12

  0 lb x

  8
• 13

  0 lb x

  8