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Francis Li

Male, 46 years old

Routine: Arm day - 5-day split

Saturday, April 10, 2021 at 3:01pm PDT

  • Preacher Curl - Lever

  • 1
    70 lb x
    6
  • 2
    70 lb x
    6
  • 3
    70 lb x
    6
  • 4
    70 lb x
    6

  • Pushdown - Cable

  • 5
    60 lb x
    6
  • 6
    60 lb x
    6
  • 7
    60 lb x
    6
  • 8
    60 lb x
    6

  • Incline Curl - Dumbbell

  • 9
    25 lb x
    8
  • 10
    25 lb x
    8
  • 11
    25 lb x
    8

  • Seated Triceps Extension - Cable

  • 12
    50 lb x
    8
  • 13
    50 lb x
    8
  • 14
    50 lb x
    10

  • Cross Body Hammer Curl - Dumbbell

  • 15
    15 lb x
    10
  • 16
    15 lb x
    10
  • 17
    15 lb x
    10

  • Lying Triceps Extension - Dumbbell

  • 18
    15 lb x
    10
  • 19
    15 lb x
    10
  • 20
    15 lb x
    10