Francis Li

Routine: Volume Decomp: Day 4 - Strength and Physique Mesocycle

Wednesday, October 10, 2012 at 12:35pm PDT

• Incline Bench Press - Smith

• 1

  125 lb x

  6
• 2

  130 lb x

  6
• 3

  135 lb x

  6
• 4

  135 lb x

  4

• Seated Row - Lever

• 5

  150 lb x

  6
• 6

  150 lb x

  6
• 7

  155 lb x

  6
• 8

  155 lb x

  8

• Deadlift - EZ Curl Bar

• 9

  205 lb x

  4
• 10

  205 lb x

  4
• 11

  215 lb x

  4
• 12

  215 lb x

  4