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Francis Li

Male, 46 years old

Routine: Back - Alexander Myrvold

Sunday, January 22, 2017 at 3:25pm PST

Pull-up - Bodyweight/Weighted
1

70 lb x

5
2

70 lb x

5
3

70 lb x

5
4

70 lb x

2
T Bar Row - Lever
5

155 lb x

8
6

155 lb x

8
7

165 lb x

8
8

165 lb x

8
Seated Row - Cable
9

140 lb x

12
10

140 lb x

12
11

150 lb x

9
12

150 lb x

10
Pulldown - Cable
13

155 lb x

8
14

155 lb x

7
15

155 lb x

7
Deadlift - Barbell
16

165 lb x

10
17

165 lb x

10
18

165 lb x

10