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Francis Li

Male, 46 years old

Routine: Shoulders/Calves - AV Workout

Monday, January 21, 2019 at 3:27pm PST

  • Reclined Shoulder Press - Lever

  • 1
    120 lb x
    10
  • 2
    120 lb x
    10
  • 3
    120 lb x
    10
  • 4
    120 lb x
    7

  • Front Raise - Dumbbell

  • 5
    30 lb x
    10
  • 6
    30 lb x
    10
  • 7
    30 lb x
    10
  • 8
    30 lb x
    6

  • Lateral Raise - Dumbbell

  • 9
    20 lb x
    10
  • 10
    20 lb x
    10
  • 11
    20 lb x
    10
  • 12
    20 lb x
    10

  • Seated Rear Lateral Raise - Dumbbell

  • 13
    20 lb x
    10
  • 14
    20 lb x
    10
  • 15
    20 lb x
    10
  • 16
    20 lb x
    10

  • Arnold Press - Dumbbell

  • 17
    25 lb x
    10
  • 18
    25 lb x
    10
  • 19
    25 lb x
    10
  • 20
    25 lb x
    10