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Francis Li

Male, 46 years old

Front Squat, Seated Calf Raise

Monday, February 3, 2020 at 5:48pm PST

Front Squat - Barbell
1

165 lb x

3
2

165 lb x

3
3

165 lb x

3
4

165 lb x

3
5

165 lb x

3
6

165 lb x

3
7

165 lb x

3
8

165 lb x

3
9

165 lb x

3
10

165 lb x

3
Seated Calf Raise - Lever
11

90 lb x

16
12

90 lb x

18
13

90 lb x

16