LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

Francis Li

Male, 46 years old

Routine: Legs - Alexander Myrvold

Tuesday, July 26, 2016 at 1:27pm PDT

  • Squat - Smith

  • 1
    140 lb x
    5
  • 2
    140 lb x
    5
  • 3
    150 lb x
    5
  • 4
    150 lb x
    5
  • 5
    160 lb x
    3

  • Leg Press - Sled

  • 6
    270 lb x
    8
  • 7
    270 lb x
    8
  • 8
    290 lb x
    8
  • 9
    290 lb x
    10

  • Hack Squat - Barbell

  • 10
    105 lb x
    10
  • 11
    105 lb x
    8
  • 12
    105 lb x
    3

  • Leg Extension - Lever

  • 13
    105 lb x
    10
  • 14
    105 lb x
    10
  • 15
    105 lb x
    10
  • 16
    105 lb x
    8

  • Seated Leg Curl - Lever

  • 17
    105 lb x
    10
  • 18
    120 lb x
    10
  • 19
    120 lb x
    10
  • 20
    135 lb x
    10