Francis Li

Male, 46 years old

Routine: Back and Calves - 5 Day Split V2

Tuesday, September 23, 2014 at 11:11pm PDT

  • Deadlift - EZ Curl Bar

  • 1
    115 lb x
    12
  • 2
    115 lb x
    10
  • 3
    165 lb x
    4
  • 4
    205 lb x
    1
  • 5
    235 lb x
    5
  • 6
    235 lb x
    5
  • 7
    235 lb x
    5
  • Close Grip Pulldown - Lever

  • 8
    230 lb x
    4
  • 9
    230 lb x
    4
  • 10
    230 lb x
    4
  • Pull-up - Bodyweight/Weighted

  • 11
    20 lb x
    6
  • 12
    20 lb x
    6
  • 13
    20 lb x
    6
  • Seated Calf Press - Lever

  • 14
    220 lb x
    10
  • 15
    220 lb x
    10
  • 16
    220 lb x
    10
  • 17
    220 lb x
    10
  • 18
    220 lb x
    10
  • 19
    220 lb x
    10