Francis Li

Routine: Shoulders - Alexander Myrvold

Thursday, August 18, 2016 at 1:42pm PDT

• Shoulder Press - Barbell

• 1

  90 lb x

  8
• 2

  90 lb x

  8
• 3

  90 lb x

  8
• 4

  90 lb x

  8

• Lateral Raise - Dumbbell

• 5

  35 lb x

  8
• 6

  35 lb x

  8
• 7

  37.5 lb x

  6
• 8

  37.5 lb x

  6

• Bent Over Reverse Fly - Dumbbell

• 9

  35 lb x

  8
• 10

  35 lb x

  8
• 11

  37.5 lb x

  6
• 12

  37.5 lb x

  6

• Seated Rear Lateral Fly (on pec deck) - Lever

• 13

  65 lb x

  10
• 14

  65 lb x

  10
• 15

  65 lb x

  10

• Front Raise - Dumbbell

• 16

  25 lb x

  10
• 17

  25 lb x

  10
• 18

  25 lb x

  10