Francis Li

Routine: Volume Decomp: Day 1 - Strength and Physique Mesocycle

Sunday, November 11, 2012 at 1:13pm PST

• Front Squat - Smith

• 1

  145 lb x

  12
• 2

  145 lb x

  12
• 3

  145 lb x

  12

• Seated Leg Curl - Lever

• 4

  115 lb x

  6
• 5

  115 lb x

  6
• 6

  115 lb x

  6

• Neck Press - Smith

• 7

  135 lb x

  12
• 8

  135 lb x

  12
• 9

  135 lb x

  12

• Lying Triceps Extension - Barbell

• 10

  70 lb x

  6
• 11

  70 lb x

  6
• 12

  70 lb x

  8