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Francis Li

Male, 46 years old

Routine: Back - Alexander Myrvold

Sunday, June 17, 2018 at 3:55pm PDT

Deadlift - Barbell
1

245 lb x

4
2

245 lb x

4
3

245 lb x

4
4

245 lb x

4
5

245 lb x

4
Pulldown - Lever
6

285 lb x

3
7

285 lb x

3
8

285 lb x

3
9

285 lb x

4
Seated Low Row - Lever
10

260 lb x

6
11

260 lb x

6
12

260 lb x

6
13

260 lb x

5
Seated Row - Cable
14

180 lb x

7
15

180 lb x

6
16

180 lb x

5
Stiff-arm Pushdown - Cable
17

65 lb x

7
18

65 lb x

8
19

65 lb x

5