Francis Li

Routine: Chest - Alexander Myrvold

Thursday, June 15, 2017 at 2:42pm PDT

• Bench Press - Lever

• 1

  270 lb x

  6
• 2

  270 lb x

  6
• 3

  270 lb x

  6
• 4

  230 lb x

  6

• Fly - Lever

• 5

  185 lb x

  8
• 6

  185 lb x

  8
• 7

  185 lb x

  8
• 8

  185 lb x

  5

• Incline Chest Press - Lever

• 9

  105 lb x

  8
• 10

  150 lb x

  8
• 11

  195 lb x

  8
• 12

  195 lb x

  8

• Dip - Bodyweight/Weighted

• 13

  0 lb x

  15
• 14

  0 lb x

  15
• 15

  0 lb x

  12

• a. Cable Fly - Cable
  b. Cable Press - Cable
  

• 16a

  65 lb x

  10
• 16b

  65 lb x

  8
• 17a

  65 lb x

  6
• 17b

  65 lb x

  6
• 18a

  65 lb x

  4
• 18b

  65 lb x

  4

• Low Cable Fly - Cable

• 19

  45 lb x

  6
• 20

  45 lb x

  4
• 21

  25 lb x

  10