LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

Francis Li

Male, 46 years old

Seated Low Row, Pulldown, Single arm row, Stiff-arm Pushdown, Face Pull

Sunday, March 15, 2020 at 4:13pm PDT

  • Seated Low Row - Lever

  • 1
    220 lb x
    6
  • 2
    220 lb x
    6
  • 3
    220 lb x
    6
  • 4
    220 lb x
    6
  • 5
    220 lb x
    6

  • Pulldown - Cable

  • 6
    130 lb x
    10
  • 7
    130 lb x
    10
  • 8
    130 lb x
    10
  • 9
    130 lb x
    10

  • Single arm row - Cable

  • 10
    60 lb x
    12
  • 11
    60 lb x
    12
  • 12
    60 lb x
    10

  • Stiff-arm Pushdown - Cable

  • 13
    65 lb x
    8
  • 14
    65 lb x
    8
  • 15
    65 lb x
    8

  • Face Pull - Cable

  • 16
    55 lb x
    10
  • 17
    55 lb x
    10
  • 18
    55 lb x
    10