Francis Li

Routine: Volume Decomp: Day 1 - Strength and Physique Mesocycle

Saturday, February 20, 2016 at 4:30pm PST

• Front Squat - Barbell

• 1

  145 lb x

  12
• 2

  145 lb x

  12
• 3

  145 lb x

  12

• Seated Leg Curl - Lever

• 4

  130 lb x

  6
• 5

  135 lb x

  6
• 6

  140 lb x

  6

• Neck Press - Barbell

• 7

  115 lb x

  12
• 8

  115 lb x

  12
• 9

  115 lb x

  12

• Lying Triceps Extension - EZ Curl Bar

• 10

  75 lb x

  6
• 11

  75 lb x

  6
• 12

  75 lb x

  6