Francis Li

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Saturday, March 3, 2018 at 3:49pm PST

• Squat - Barbell

• 1

  200 lb x

  5

• Leg Extension - Lever

• 2

  185 lb x

  10
• 3

  185 lb x

  10
• 4

  185 lb x

  10

• Seated Leg Curl - Lever

• 5

  185 lb x

  10
• 6

  185 lb x

  10
• 7

  185 lb x

  9

• Seated Calf Press - Lever

• 8

  240 lb x

  20
• 9

  240 lb x

  20
• 10

  240 lb x

  14