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Francis Li

Male, 47 years old

Pulldown, Seated Row, Seated Low Row, Stiff-arm Pushdown

Sunday, December 1, 2019 at 5:29pm PST

Pulldown - Lever
1

220 lb x

7
2

220 lb x

7
3

220 lb x

7
4

220 lb x

7
5

220 lb x

5
Seated Row - Cable
6

120 lb x

12
7

120 lb x

12
8

120 lb x

12
Seated Low Row - Lever
9

180 lb x

7
10

180 lb x

7
11

180 lb x

7
12

180 lb x

7
13

180 lb x

7
Stiff-arm Pushdown - Cable
14

60 lb x

12
15

60 lb x

8
16

60 lb x

6