Francis Li

Routine: Workout A - Practical Programming

Thursday, May 29, 2014 at 10:43pm PDT

• Squat - Smith

• 1

  140 lb x

  5
• 2

  160 lb x

  5
• 3

  180 lb x

  3
• 4

  180 lb x

  0
• 5

  180 lb x

  0

• Bench Press - Smith

• 6

  110 lb x

  5
• 7

  130 lb x

  5
• 8

  150 lb x

  5
• 9

  150 lb x

  5
• 10

  150 lb x

  5

• Chin-up - Bodyweight/Weighted

• 11

  15 lb x

  8
• 12

  15 lb x

  8
• 13

  15 lb x

  8