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Francis Li

Male, 46 years old

Seated Low Row, Pulldown, Single arm row, Stiff-arm Pushdown, Face Pull

Saturday, February 29, 2020 at 4:47pm PST

  • Seated Low Row - Lever

  • 1
    200 lb x
    5
  • 2
    200 lb x
    5
  • 3
    200 lb x
    5
  • 4
    200 lb x
    5
  • 5
    200 lb x
    7

  • Pulldown - Cable

  • 6
    130 lb x
    10
  • 7
    130 lb x
    10
  • 8
    130 lb x
    8
  • 9
    130 lb x
    8

  • Single arm row - Cable

  • 10
    60 lb x
    10
  • 11
    60 lb x
    10
  • 12
    60 lb x
    10

  • Stiff-arm Pushdown - Cable

  • 13
    60 lb x
    12
  • 14
    60 lb x
    12
  • 15
    60 lb x
    12

  • Face Pull - Cable

  • 16
    50 lb x
    12
  • 17
    50 lb x
    12
  • 18
    50 lb x
    12