Francis Li

Routine: Legs #1 - DUP

Thursday, May 30 at 3:11pm PDT

• Squat - Barbell

• 1

  185 lb x

  5

• Squat - Barbell

• 2

  140 lb x

  12
• 3

  140 lb x

  12
• 4

  140 lb x

  12
• 5

  140 lb x

  12

• Romanian Deadlift - Barbell

• 6

  185 lb x

  8
• 7

  185 lb x

  8
• 8

  185 lb x

  8

• Lunge - Dumbbell

• 9

  40 lb x

  10
• 10

  40 lb x

  10
• 11

  40 lb x

  10

• Glute-Ham Raise - Lever

• 12

  130 lb x

  10
• 13

  130 lb x

  10
• 14

  130 lb x

  10