Francis Li

Routine: Volume Decomp: Day 2 - Strength and Physique Mesocycle

Sunday, May 8, 2016 at 2:17pm PDT

• Clean and Press - Barbell

• 1

  95 lb x

  6
• 2

  95 lb x

  6
• 3

  95 lb x

  6

• Pull-up - Bodyweight/Weighted

• 4

  35 lb x

  12
• 5

  35 lb x

  12
• 6

  35 lb x

  10

• Zottman Curl - Dumbbell

• 7

  32.5 lb x

  10
• 8

  32.5 lb x

  10
• 9

  32.5 lb x

  10

• Standing Calf Raise - Lever

• 10

  280 lb x

  8
• 11

  280 lb x

  7