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Francis Li

Male, 46 years old

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Thursday, June 21, 2018 at 3:57pm PDT

Squat - Lever
1

350 lb x

3
2

350 lb x

3
3

350 lb x

3
4

350 lb x

3
5

350 lb x

3
Leg Press - Sled
6

470 lb x

8
7

470 lb x

8
8

470 lb x

8
9

470 lb x

8
Leg Extension - Lever
10

205 lb x

10
11

205 lb x

10
12

205 lb x

6
Seated Leg Curl - Lever
13

195 lb x

10
14

195 lb x

7
15

195 lb x

5
Seated Calf Press - Lever
16

290 lb x

16
17

290 lb x

13
18

290 lb x

8