Francis Li

Routine: Volume Decomp: Day 6 - Strength and Physique Mesocycle

Saturday, August 31 at 3:45pm PDT

• Pull-up - Bodyweight/Weighted

• 1

  25 lb x

  6
• 2

  25 lb x

  6
• 3

  25 lb x

  6
• 4

  25 lb x

  6

• Squat - Barbell

• 5

  165 lb x

  6
• 6

  165 lb x

  6
• 7

  165 lb x

  6
• 8

  165 lb x

  6

• Bench Press - Barbell

• 9

  155 lb x

  6
• 10

  155 lb x

  6
• 11

  155 lb x

  6
• 12

  155 lb x

  6