Francis Li

Routine: Legs - 5 Day Split

Friday, June 12, 2015 at 1:48pm PDT

• Squat - Barbell

• 1

  85 lb x

  12
• 2

  85 lb x

  10
• 3

  115 lb x

  4
• 4

  155 lb x

  1
• 5

  175 lb x

  5
• 6

  175 lb x

  5
• 7

  175 lb x

  5

• Leg Press - Sled

• 8

  270 lb x

  6
• 9

  270 lb x

  6
• 10

  270 lb x

  6

• Romanian Deadlift - Barbell

• 11

  165 lb x

  6
• 12

  165 lb x

  6
• 13

  165 lb x

  6