Francis Li

Routine: Arms and Abs - 5 Day Split

Saturday, June 13, 2015 at 2:41pm PDT

• a. Curl - Dumbbell
  b. Pushdown - Cable
  

• 1a

  15 lb x

  12
• 1b

  40 lb x

  12
• 2a

  15 lb x

  10
• 2b

  40 lb x

  10
• 3a

  25 lb x

  4
• 3b

  55 lb x

  4
• 4a

  30 lb x

  1
• 4b

  70 lb x

  1
• 5a

  32.5 lb x

  6
• 5b

  80 lb x

  6
• 6a

  32.5 lb x

  6
• 6b

  65 lb x

  3
• 7a

  32.5 lb x

  6
• 7b

  45 lb x

  6

• a. Curl - EZ Curl Bar
  b. Seated Triceps Press - EZ Curl Bar
  

• 8a

  55 lb x

  6
• 8b

  55 lb x

  6
• 9a

  55 lb x

  6
• 9b

  55 lb x

  6
• 10a

  55 lb x

  5
• 10b

  55 lb x

  6