Francis Li

Shoulder Press, Lateral Raise, Front Raise, Seated Rear Lateral Fly (on pec deck)

Tuesday, December 10, 2019 at 5:19pm PST

• Shoulder Press - Dumbbell

• 1

  50 lb x

  4
• 2

  50 lb x

  4
• 3

  50 lb x

  4
• 4

  50 lb x

  4
• 5

  50 lb x

  2

• Lateral Raise - Dumbbell

• 6

  20 lb x

  15
• 7

  20 lb x

  10
• 8

  20 lb x

  10
• 9

  20 lb x

   

• Front Raise - Dumbbell

• 10

  10 lb x

  15
• 11

  10 lb x

  15
• 12

  10 lb x

  15
• 13

  10 lb x

  15

• Seated Rear Lateral Fly (on pec deck) - Lever

• 14

  50 lb x

  15
• 15

  50 lb x

  15
• 16

  50 lb x

  15
• 17

  50 lb x

  15