Francis Li

Routine: Workout A - The Power Bodybuilding Program

Tuesday, February 9, 2021 at 3:56pm PST

• Clean and Press - Barbell

• 1

  95 lb x

  5
• 2

  95 lb x

  6
• 3

  95 lb x

  5

• Pull-up - Bodyweight/Weighted

• 4

  25 lb x

  8
• 5

  25 lb x

  8

• Deadlift - Barbell

• 6

  225 lb x

  6
• 7

  225 lb x

  6
• 8

  225 lb x

  6

• Dip - Bodyweight/Weighted

• 9

  25 lb x

  8
• 10

  25 lb x

  10