Francis Li

Routine: Chest day - 5-day split

Monday, April 12, 2021 at 2:57pm PDT

• Bench Press - Barbell

• 1

  140 lb x

  10
• 2

  140 lb x

  10
• 3

  140 lb x

  8
• 4

  140 lb x

  8

• Incline Bench Press - Dumbbell

• 5

  40 lb x

  12
• 6

  55 lb x

  12
• 7

  55 lb x

  12

• Fly - Lever

• 8

  115 lb x

  10
• 9

  120 lb x

  10
• 10

  125 lb x

  10
• 11

  130 lb x

  10

• Chest Dip - Bodyweight/Weighted

• 12

  0 lb x

  12
• 13

  0 lb x

  12
• 14

  0 lb x

  12