Francis Li

Routine: Volume Decomp: Day 1 - Strength and Physique Mesocycle

Sunday, November 18, 2012 at 1:09pm PST

• Front Squat - Smith

• 1

  155 lb x

  10
• 2

  155 lb x

  10
• 3

  155 lb x

  6

• Seated Leg Curl - Lever

• 4

  120 lb x

  6
• 5

  120 lb x

  6
• 6

  120 lb x

  6

• Neck Press - Smith

• 7

  140 lb x

  12
• 8

  140 lb x

  12
• 9

  140 lb x

  12

• Lying Triceps Extension - Barbell

• 10

  75 lb x

  6
• 11

  75 lb x

  6
• 12

  75 lb x

  7