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Francis Li

Male, 46 years old

Routine: Back - Alexander Myrvold

Sunday, January 13, 2019 at 3:24pm PST

  • Pulldown - Lever

  • 1
    180 lb x
    10
  • 2
    180 lb x
    10
  • 3
    180 lb x
    10
  • 4
    180 lb x
    10

  • Seated Low Row - Lever

  • 5
    150 lb x
    10
  • 6
    150 lb x
    10
  • 7
    150 lb x
    10
  • 8
    150 lb x
    10

  • Seated High Row - Lever

  • 9
    150 lb x
    10
  • 10
    150 lb x
    10
  • 11
    150 lb x
    10
  • 12
    150 lb x
    10

  • Seated Row - Cable

  • 13
    80 lb x
    12
  • 14
    90 lb x
    12
  • 15
    100 lb x
    12

  • Stiff-arm Pushdown - Cable

  • 16
    50 lb x
    12
  • 17
    60 lb x
    8
  • 18
    50 lb x
    10