Francis Li

Routine: Back - Alexander Myrvold

Sunday, May 14, 2017 at 3:37pm PDT

• Pulldown - Lever

• 1

  255 lb x

  6
• 2

  255 lb x

  6
• 3

  255 lb x

  6
• 4

  255 lb x

  8

• Seated Low Row - Lever

• 5

  235 lb x

  8
• 6

  235 lb x

  8
• 7

  235 lb x

  8
• 8

  235 lb x

  8

• Seated Row - Cable

• 9

  160 lb x

  12
• 10

  160 lb x

  12
• 11

  160 lb x

  12
• 12

  160 lb x

  12

• Deadlift - Barbell

• 13

  135 lb x

  8
• 14

  155 lb x

  8
• 15

  175 lb x

  5

• Stiff-arm Pushdown - Cable

• 16

  60 lb x

  10
• 17

  60 lb x

  10
• 18

  60 lb x

  8