Francis Li

Routine: Shoulders/Calves - AV Workout

Monday, November 19, 2018 at 3:01pm PST

• Shoulder Press - Dumbbell

• 1

  30 lb x

  15
• 2

  45 lb x

  15
• 3

  60 lb x

  8
• 4

  60 lb x

  8
• 5

  60 lb x

  8

• Front Raise - Dumbbell

• 6

  37.5 lb x

  15
• 7

  37.5 lb x

  15
• 8

  37.5 lb x

  15
• 9

  37.5 lb x

  12
• 10

  37.5 lb x

  12

• Lateral Raise - Dumbbell

• 11

  32.5 lb x

  12
• 12

  32.5 lb x

  12
• 13

  32.5 lb x

  12
• 14

  32.5 lb x

  8
• 15

  30 lb x

  9

• Seated Rear Lateral Raise - Dumbbell

• 16

  30 lb x

  15
• 17

  30 lb x

  15
• 18

  30 lb x

  12
• 19

  30 lb x

  10

• Arnold Press - Dumbbell

• 20

  27.5 lb x

  15
• 21

  27.5 lb x

  10
• 22

  27.5 lb x

  10