Francis Li

Routine: Volume Decomp: Day 4 - Strength and Physique Mesocycle

Wednesday, November 21, 2012 at 1:10pm PST

• Incline Bench Press - Smith

• 1

  150 lb x

  6
• 2

  150 lb x

  6
• 3

  155 lb x

  6
• 4

  155 lb x

  6

• Seated Row - Lever

• 5

  180 lb x

  6
• 6

  180 lb x

  6
• 7

  185 lb x

  6
• 8

  185 lb x

  7

• Deadlift - EZ Curl Bar

• 9

  230 lb x

  4
• 10

  230 lb x

  4
• 11

  235 lb x

  4
• 12

  235 lb x

  4