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Francis Li

Male, 46 years old

Routine: Leg day - 5-day split

Wednesday, July 14, 2021 at 1:27pm PDT

  • Squat - Barbell

  • 1
    215 lb x
    1
  • 2
    215 lb x
    1
  • 3
    135 lb x
    10
  • 4
    135 lb x
    10
  • 5
    135 lb x
    10

  • Leg Extension - Lever

  • 6
    105 lb x
    10
  • 7
    105 lb x
    10
  • 8
    105 lb x
    10
  • 9
    105 lb x
    10

  • Lying Leg Curl - Lever

  • 10
    85 lb x
    10
  • 11
    85 lb x
    10
  • 12
    85 lb x
    10
  • 13
    85 lb x
    10

  • Standing Calf Raise - Lever

  • 14
    120 lb x
    20
  • 15
    120 lb x
    20
  • 16
    120 lb x
    19