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Francis Li

Male, 46 years old

Routine: Workout C - The Power Bodybuilding Program

Saturday, February 13, 2021 at 4:00pm PST

  • Clean and Press - Barbell

  • 1
    95 lb x
    6
  • 2
    95 lb x
    6
  • 3
    95 lb x
    3

  • Pull-up - Bodyweight/Weighted

  • 4
    0 lb x
    15
  • 5
    0 lb x
    12

  • Squat - Barbell

  • 6
    155 lb x
    12
  • 7
    155 lb x
    12
  • 8
    155 lb x
    12

  • Dip - Bodyweight/Weighted

  • 9
    0 lb x
    15
  • 10
    0 lb x
    15