Francis Li

Routine: Volume Decomp: Day 2 - Strength and Physique Mesocycle

Tuesday, September 17 at 9:40pm PDT

• Clean and Press - Barbell

• 1

  105 lb x

  4
• 2

  105 lb x

  4
• 3

  105 lb x

  4

• Pull-up - Bodyweight/Weighted

• 4

  20 lb x

  12
• 5

  20 lb x

  12
• 6

  20 lb x

  10

• Zottman Curl - Dumbbell

• 7

  27.5 lb x

   
• 8

  x

   
• 9

  x

   

• Standing Calf Raise - Lever

• 10

  190 lb x

   
• 11

  x