Francis Li

Routine: Chest and Abs - 5 Day Split

Monday, June 9, 2014 at 11:27pm PDT

• Bench Press - Smith

• 1

  75 lb x

  12
• 2

  75 lb x

  10
• 3

  110 lb x

  4
• 4

  140 lb x

  1
• 5

  155 lb x

  5
• 6

  155 lb x

  5
• 7

  155 lb x

  5

• Incline Bench Press - Smith

• 8

  125 lb x

  5
• 9

  125 lb x

  6
• 10

  125 lb x

  6

• Chest Dip - Bodyweight/Weighted

• 11

  25 lb x

  6
• 12

  25 lb x

  6
• 13

  25 lb x

  6

• a. Crunch - Cable
  b. Captain's Chair Leg Raise - Bodyweight/Weighted
  c. Twisting Crunch - Bodyweight/Weighted
  

• 14a

  11 lb x

  12
• 14b

  0 lb x

  12
• 14c

  0 lb x

  12
• 15a

  11 lb x

  12
• 15b

  0 lb x

  12
• 15c

  0 lb x

  12
• 16a

  11 lb x

  12
• 16b

  0 lb x

  12
• 16c

  0 lb x

  7